![]() 1 1/2 of your choice of alcohol (vodka or rum)ġ.1/4 cup fennel seeds (dried and crushed).Let’s see how we can make digestion tinctures out of peppermint leaves. How To Make Digestion Tinctures Using Peppermint Are on medication that is metabolized by liver.Are suffering from gastroesophageal reflux diseases.Have Hernia i X Protrusion of an organ or tissue through a weak spot in the enclosing muscle or tissue, which usually occurs in the stomach or intestine.Are on a regular dose of antacids as peppermint can increase the risk of heartburn.Are suffering from diabetes as peppermint can increase the risk of hypoglycemia i X A condition in which the blood sugar levels are below the standard range of 70mg/dL, caused mainly by diabetes treatment.Physicians advise against peppermint use if you Here are a few points you must keep in mind.įor your safety, I would suggest you take your family doctor’s advice before opting for a mint diet. Likewise, mint too has its benefits and drawbacks. Its ability to reduce inflammation and calming effect on nerves makes it one of the most preferred ingredients in the production of balms and pain-relief sprays. It is added to many breath fresheners like menthol chewing gums. Peppermint is used worldwide in the production of many commercial candies and chocolates which we all love as well as in many alcoholic and non-alcoholic beverages. ![]() ![]() Popular Ingredient in Chocolates And Candies Why Does It Workīeing a natural ingredient, it is a no-side-effect option to all the skin troubles and preferred because of its soothing and cooling effect on the body ( 18). Application of these ointments has a soothing and healing effect on the skin. Peppermint leaves are used as an ingredient in topical creams meant for treating a variety of skin issues like hives, rashes, poison oak or poison ivy. These leaves can be powdered in sugar scrubs to have an invigorating effect on the skin ( 17). B vitamins, riboflavin, and folate, brighten the complexion. Vitamins A and C are powerful antioxidants that fight inflammation appearing in the form of red marks on the skin. The nutrients in peppermint leaves help tone the skin, minimize pores, reduce swelling and restore skin elasticity. Peppermint leaves can help you get that smooth and shiny skin and maintain it as well. In addition to their numerous health benefits, peppermint leaves can be beneficial for your skin too. This, in turn, helps in absorbing all the proper nutrients in the food we consume and equally distributes fat in the body ( 14). We already know that mint is a stimulant which triggers the release of proper digestive enzymes and aids proper digestion. And chewing mint does help you lose weight. Why Does It Workīeing a natural stimulant, the refreshing aroma of mint may leave you free and happy all day long, giving you the much-needed boost ( 13)! 14. Peppermint Leaf For Weight Lossĭid you ever think that having something tasty can help you shed weight? Mint is a flavor most people love. May Help Treat Depression And Stressĭid you know that sniffing mint or drinking mint tea may help in bringing down stress? Having a glass of virgin mojito can de-stress you. Why Does It WorkĪs mentioned earlier, the soothing and cooling effect of mint softens the blow of harsh suction, thus bringing down nipple pain ( 12). Rubbing mint leaves on the area too helps. Soon as you are done with your breastfeeding stage, apply mint oil on the nipples of your breasts to treat cracks and give it a soothing effect. However, with it comes challenges like soreness of nipples. Motherhood is one of the most enjoyable phases of a woman’s life. Peppermint Leaf May Benefit Breastfeeding Related: 14 Home Remedies For Digestive Problems And Prevention Tips 12. If you feel bloated and unhappy, chew up a few mint leaves. Also, the aromatic mint leaves activate the salivary glands as well as digestion-inducing enzymes thus, aiding digestion ( 11). Mint is known to soothe down the stomach and fight indigestion or any inflammation in the intestines. May Aid Digestionįeeling uneasy after overeating your favorite dish? Well, whenever I find myself in that situation, I reach out for some mint. ![]() Also, the balm alleviates inflammation, preventing attacks from other conditions like migraines and flu ( 10). The calming and soothing effect of peppermint makes it a suitable product for a quick relief against a headache. Apply a mint-based balm on your forehead and watch yourself doze off to sleep. If all other home remedies including ginger tea haven’t proved helpful, now is the time to try something new. Even a slight pain in the head can hamper your work. Brings Down Headacheĭespite technological advances in medicine, there’s no real cure for a headache and common cold. Related: 13 Effective Home Remedies To Stop Vomiting And Nausea 10. ![]()
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